轻辅食，0~1岁宝宝健康营养餐

PART 1—辅食制作注意事项

1.辅食制作工具........................................................002

2.辅食添加的时间....................................................002

3.辅食添加种类........................................................003

4.添加辅食的顺序....................................................004

5.怎样判断添加的辅食是否足够............................005

6.各类辅食添加的比例应该是多少........................006

7.如何让宝宝愉快进食............................................006

8.宝宝辅食添加原则................................................006

9.如何过渡到半固体块状辅食................................008

10.什么时候可以开始吃固体食物...........................009

PART 2—6个月，从流质辅食到泥糊状辅食

流质辅食

胡萝卜水...................................................................012

青菜汁.......................................................................013

甘蔗荸荠水...............................................................014

樱桃汁.......................................................................015

白菜胡萝卜汁...........................................................016

苹果胡萝卜汁...........................................................017

生菜苹果汁...............................................................018

南瓜汁.......................................................................019

猕猴桃汁...................................................................020

葡萄柚子汁...............................................................021

泥糊状辅食

青菜泥.......................................................................022

豌豆糊.......................................................................023

香梨泥.......................................................................024

苹果紫甘蓝奶昔.......................................................025

荤素搭配泥...............................................................026

番茄泥.......................................................................028

香蕉粥.......................................................................029

南瓜羹.......................................................................030

鸡汤南瓜泥...............................................................031

草莓土豆泥...............................................................032

芋头玉米泥...............................................................033

鲜红薯泥...................................................................034

红枣泥.......................................................................035

苹果桂花羹...............................................................036

牛奶红薯泥...............................................................037

菠菜牛奶碎米糊.......................................................038

绿豆汤.......................................................................039

酸奶香米粥...............................................................040

饼干粥.......................................................................041

PART 3—7～8个月，蠕嚼型辅食

水果小米露...............................................................044

南瓜牛肉汤...............................................................046

鱼肉蛋花粥...............................................................047

肉松鸡蛋羹...............................................................048

苹果红薯粥...............................................................049

鲫鱼豆腐汤...............................................................050

鸡汤碎面...................................................................052

牛奶蛋黄米汤粥.......................................................053

芹菜小米粥...............................................................054

番茄芋头紫薯蛋羹...................................................055

鳕鱼薯泥...................................................................056

鲜玉米糊...................................................................058

水果麦片粥...............................................................059

猪肝菜泥粥...............................................................060

青菜碎面...................................................................061

番茄红薯泥...............................................................062

鸡毛菜面...................................................................063

蛋黄豆腐羹...............................................................064

海陆双鲜粥...............................................................066

红豆稀饭...................................................................067

蔬菜汤.......................................................................068

胡萝卜鳕鱼粥...........................................................069

橙香鳕鱼...................................................................070

小米百合蛋黄粥.......................................................071

番茄海鲜汤...............................................................072

番茄牛肉汤...............................................................074

鳕鱼鸡蛋羹...............................................................076

水果藕粉羹...............................................................078

三文鱼蔬菜面...........................................................080

PART 4—9～10个月，细嚼型辅食

三文鱼时蔬粥...........................................................084

鳕鱼蔬菜蛋卷...........................................................086

丝瓜蛋花汤...............................................................088

金银南瓜盅...............................................................090

绿豆莲子粥...............................................................092

面包布丁...................................................................093

枸杞粳米粥...............................................................094

法式菠菜吐司...........................................................095

小黄人糖包...............................................................096

香菇鸡肉玉米粥.......................................................098

酸奶蒸糕...................................................................100

奶香泡芙...................................................................102

西蓝花软米饼...........................................................104

南瓜布丁...................................................................106

虾仁面.......................................................................107

彩蔬鸡肉粥...............................................................108

苹果片.......................................................................109

多彩骨汤面片...........................................................110

三文鱼炒面...............................................................112

山药鸡肉粥...............................................................114

三文鱼蝴蝶面...........................................................116

猪肝青菜面...............................................................118

PART 5—11～12个月，咀嚼型辅食

虾丁豆腐泥...............................................................122

彩虹馒头...................................................................124

三彩烧麦...................................................................126

黄瓜鱼米...................................................................128

鲜虾蒸蛋...................................................................130

山药桂花糕...............................................................132

阳春面.......................................................................134

海鲜炖饭...................................................................136

西洋菜奶油浓汤.......................................................137

鲜蔬鳕鱼蒸蛋...........................................................138

红烧鱼籽拌饭...........................................................140

洋葱胡萝卜鸡蛋面...................................................142

紫薯香芋饼...............................................................144

鳕鱼鲜虾时蔬饼.......................................................146

香芋甜心...................................................................148

山药羊肉汤面...........................................................150

火龙果分层蛋糕.......................................................152

般若菠萝饭...............................................................154

番茄鸡蛋面...............................................................156

海鲜焗饭...................................................................158

秋葵鸡肉条...............................................................160

黄金土豆饼...............................................................162

火龙果松饼...............................................................164

椰蓉燕麦饼...............................................................166

鱼香玉米鸡蛋卷.......................................................168

宝宝面线...................................................................170

元宝小馄饨...............................................................172

蓝莓奶酥饼...............................................................174

芝士鱼圆...................................................................176

蛋丝三文鱼...............................................................178

鸡蓉拌面...................................................................180