快速提升男人精气神的饮食调护书

目

录男子以精为本.........................3气是生命原动力......................4得神者昌，失神者亡...............5精、气、神，缺一不可............5人有三宝“精气神”...........21关爱男人，就要养出精气神身体是事业的本钱...................7男人更“脆弱”......................8男人的9大高发疾病.................9男人比想象中脆弱..............6

壹衰老...................................13过度疲劳.............................14心理状态不佳.......................16运动不足，体形肥胖.............17纵欲房劳.............................18脾胃不调.............................19损害男人精气神的因素......12文前目录10页-男人.indd

2018/3/26

19:22:042肾虚有什么表现....................21补肾益精这样做....................22养肝保肝这样做...................24男人养精先要养好肝肾......20饮食是精气神的物质基础.......27养成良好的饮食习惯..............28不同年龄男性的饮食需求.......30食疗调养精气神....................32益肾养精这样吃....................34男人保健的常用材料..........

番茄牛肉..........................45酱香鸭子..........................46杞韭烧大虾.......................47香菇烧栗子.......................48人参鸡汤..........................49山药排骨汤.......................50葱油鸡丝面.......................51补充体力不劳倦.............44贰缓解疲劳，别让身体被掏空糖...

2018/3/26

19:22:053红枣百合饮.......................61合欢茶.............................62枣仁粥.............................63柏子猪心汤.......................64金针芹菜汤.......................65安神助眠睡好觉.............60薄荷茶.............................67茉莉花茶............................

2018/3/26

19:22:094黑芝麻黑豆粥....................87桑椹核桃蛋羹....................88牡蛎炒海带.......................89温拌腰花..........................90豆腐鸭血烩炒....................91枸杞山药炒鸡片.................92熟地蹄筋汤.......................93滋肾阴，清除虚热填肾精............86茱萸止遗茶..............

2018/3/26

19:22:125樱桃桂圆羹.....................111红枣花生红豆羹...............112黄鳝菠菜羹.....................113黑豆猪血汤.....................114红枣菠菜猪肝汤...............115益肝养血，吃出红润气色..............110柑橘玫瑰茶.....................117山楂玳玳茶.....................118白梅女贞茶..................

2018/3/26

19:22:146温脾补气，不再虚寒腹泻..............136姜枣红茶........................137糖枣糕...........................138豆蔻粥...........................139莲子山药粥.....................140花椒鸡丁........................141山药蛋黄汤.....................142理中汤.............................

2018/3/26

19:22:167耳聪目明，发黑不健忘.................164枸杞酒...........................165芝麻桑椹膏.....................166什锦玉米糊.....................167核桃红烧肉.....................168腰果虾仁........................169熘鱼丁...........................170鱼头汤.............................