人体螺旋动力疗法

前言..................................................5

导读..................................................6

挺拔的颈部...................................8

颈部的矫直...................................... 11

颈椎的旋转...................................... 23

松弛的颌部.................................34

颌部的放松...................................... 37

牙齿的保健...................................... 49

强壮的肩部.................................60

肩胛带............................................. 63

肩关节............................................. 75

灵活的胸廓.................................86

胸廓的矫直...................................... 89

胸廓的旋转.....................................101

精巧的手部............................... 112

手部...............................................115

腕关节............................................127

稳定的腰骶部............................ 138

腰骶部............................................141

椎间盘............................................153

充满活力的骨盆......................... 164

盆底...............................................167

骨盆的运动.....................................179

自由的髋部............................... 190

屈髋...............................................193

伸髋...............................................205

强健的膝部............................... 216

腿部...............................................219

膝部...............................................231

健康的双脚............................... 242

脚部...............................................245

脚趾...............................................257

作者简介.........................................268