上桌率最高的家常菜：做大厨级家常菜肴

第一章让家常菜更营养的关键——食材选择&保鲜

选购食材五大原则........................010蔬菜的巧选....................................011蔬菜的保存方法............................012常见蔬菜具体保存方法.................013怎样选择安全的肉、鱼、海鲜产品..014各种蛋的购买及保鲜.....................016剩余食物的保存............................018

第二章让家常菜更美味的关键—调味烹调小窍门

根据烹调方式挑选食用油.............020家常调味品简介............................022酱油、醋种类及适用菜肴.............024家常菜美味的调料公式.................026料酒的种类及使用须知.................027提升菜肴香气的常见辛香料.........028

第三章好简单！三步骤就能完成的家常小炒鱼香茄子........................................030鸡汁上海青....................................031平菇炒肉片....................................031宫保鸡丁........................................032彩椒黄瓜炒鸭肉............................034干煸四季豆...........

第四章超爽口！清新爽口的开胃凉菜凉拌海带丝......................................60凉拌鱼腥草......................................60木耳拍黄瓜......................................61红油拌杂菌......................................62香干拌猪耳......................................64海带拌腐竹.........

.........................................87凉拌双耳..........................................88

第五章最营养！滋补身体最有效的汤羹

家常罗宋汤....................................090枸杞木耳乌鸡汤............................092海鲜豆腐汤....................................093丝瓜豆腐汤....................................093西红柿紫菜蛋花汤........................094灵芝莲子清鸡汤............................096清润八宝汤.......

...........................102绿豆冬瓜海带汤............................103玉米排骨汤....................................104夏枯草黑豆汤

...............................106黄芪猴头菇鸡汤............................107苦瓜甘蔗枇杷汤............................108党参猪肚汤

...................................110太子参百合牛蛙汤

.......................111榴莲煲鸡汤....................................112决明鸡肝苋菜汤

...........................114板栗龙骨汤....................................115家常鱼头豆腐汤............................116

第六章吃不厌！匠心巧厨娘的花样主食皮蛋瘦肉粥....................................118香辣炒面........................................118腊味蛋包饭....................................119扬州炒饭........................................120湘味蛋炒饭....................................122馄饨面.........

第七章常回味！最受欢迎的家常点心小吃南瓜饼............................................148酥炸黄金条....................................149葱花鸡蛋饼....................................149韭菜鸡蛋煎饺................................150肉末蒸蛋........................................152煎红薯........

..................................173糯米糍............................................174培根豆腐卷....................................175奶香薯条........................................176

第八章好神奇！三种食材以内就能完成一道美食剁椒鱼头........................................178地三鲜............................................179猪肉炖粉条....................................179土豆烧牛肉....................................180豉汁蒸排骨....................................182小鸡...