饮食相宜与相克速查图典

饮食相宜与相克速查图典

目录

CONTENTS1日常食物相宜与相克●

蔬菜类

●白菜...............................12苋菜...............................14芥蓝...............................15小白菜...........................16包菜...............................17菠菜...............................18生菜...............................20油菜..........

肉禽蛋类

●猪肉...............................86猪肝...............................89牛肉...............................92羊肉...............................94鸡肉...............................95鸭肉...............................98鸭蛋.............................100鸡蛋........

水产类

●鲢鱼.............................106鳝鱼.............................108鲍鱼.............................110黄鱼.............................112青鱼.............................114鲤鱼.............................115白带鱼.........................118鲫鱼.................

水果类

●苹果.............................140梨.................................142橘子.............................144西瓜.............................146葡萄.............................148杨梅.............................150柠檬

............................152香蕉.............................153猕猴桃.........................156柿子.............................157菠萝.............................160山楂.............................161李子.............................164桃子.....................

其他类

●莲子.............................172花生.............................174核桃.............................176葵花子.........................178南瓜子.........................179开心果.........................180芝麻.............................181小米.......................

药物与食物相宜相克人参.............................206丹参.............................208西洋参.........................209枸杞.............................210菊花.............................212甘草.............................214蜂蜜.............................216冬虫夏草.......

3特定对象饮食相宜与相克婴幼儿.........................248儿童.............................250成年人.........................252学生.............................254女性.............................255男性.............................256孕妇.............................258产妇.........