Taijiquan is part of the Chinese culture of health cultivation， which emphasizes the practice of both the mind and the body. While relaxing the body， Taijiquan also calms the mind. Practicing Taijiquan calls for tranquility of the mind and concentration which alleviate anxiety， fatigue and pressure. Since body and mind interpenetrate， Taijiquan， after a long time of practicing， gives practitioners， peace of mind， better health， and a more pleasant life.
