炆餸：鲜香惹味广东菜

看图买材料Buy ingredients according to the pictures

这样贮存好食材Storage of ingredients

买回来的材料怎样处理？ What to do with the ingredients?

炆餸怎样才好味？ How to make tasty stewing dish?

看颜色食果蔬Choose vegetables and fruit according to colours

开始炆餸Start Stewing

水产Aquatic

红烧鱼块Braised fish fillets

咸菜炆门鳝Stewed white eel with pickled cabbage

蒜头炆鳝Stewed eel with garlic

蜜烧子姜鳝Stewed white eel with ginger in honey

鲮鱼肉酿豆泡煮萝卜Stewed mud fish and stuffed beancurd puffs withturnip

鱼腐炆黄芽白Stewed deep-fried fish puffs with white cabbage

鱼汤煮蚬Stewed clams in fish soup

海参炆鲍鱼Braise sea cucumbers and abalones

家禽Poultry

栗子炆鸡翼Stewed chicken wings with chestnuts

豆酱炆鸡翼Stewed chicken wings with soybean paste

鸡粒豆腐煲Stewed chicken dice and beancurd pot

凉瓜炆火鸭Braised duck with bitter gourd

荔芋香鸭煲Taro and duck pot

冬菇海参炆鸭掌Stew duck's feet with dried black mushrooms and seacucumber

猪牛Pork and Beef

慈菇红烧猪肉Stewed pork with arrowhead

薯仔炆排骨Stewed pork ribs with potatoes

凉瓜炆排骨Stewed pork ribs with bitter guord

蜜汁金沙骨Braised pork ribs in honey sauce

豉汁金瓜肉排Stewed pork ribs and pumpkin in black bean sauce

冬菇蚝豉炆猪手Stewed trotter with dried black mushrooms and driedoysters

南乳莲藕炆猪手Braised trotter with red beancurd and lotus roots

芋头炆腊肉Stew perserved pork belly with taro

炆春菜Stewed haruna

肉碎茄子Stewed eggplant with minced pork

西红柿烩肉丸Stewed meatballs with tomatoes

韭菜烧腩炆豆腐Stewed beancurd with leeks and roasted pork belly

柱侯牛筋Stewed beef tendon in Chu Hou paste

咖喱牛筋腩Curry beef tendon and beef brisket

蔬菜Vegetables

素菜黄金袋Vegetarian gold bags

粉丝虾干炆节瓜Stewed Chinese marrow with green bean noodles and driedshrimps

杂菜煲Mixed vegetable pot

双竹炆冬菇Stewed mushrooms with double beancurd sticks

真假豆腐True and false beancurd

南乳炆斋Stewed vegetables with red beancurd

甜腐竹草菇炆豆腐Stewed beancurd with sweet beancurd sticks and strawmushrooms

酸甜汁炆面筋Stewed gluten in sweet and sour sauce

烹饪小词典Cooking key words

常用调味品Common seasonings

做菜和味道的常用语Common phrases of cooking and tastes

常用技巧Common skills

一餐中各种食物的摄取比例The proportion of different food intake during ameal