一杯暖暖的花草茶（全彩）

目录

PART1 和花草谈一场恋爱

k 一花一草一世界 ...................................... 2

k 花草茶的悠久历史 .................................. 3

k 美丽动人的花草故事 .............................. 5

k 一目了然花草本性 .................................. 6

k 花草茶带来的惊喜 .................................. 8

k 选好花草茶才会有好效果 ...................... 9

k 怎样保存花草茶最好 ............................ 10

k 如何泡出一壶精美的花草茶 ................ 12

k 饮用花草茶的注意事项 ........................ 14

PART2 食材篇——熟悉 48 种常见花草

m 花篇 ........................................................ 18

s 玫瑰花 ............................................. 18

s 茉莉花 ............................................. 20

s 金银花 ............................................. 22

s 月季花 ............................................. 24

s 桂花 ................................................. 26

s 菊花 ................................................. 28

s 桃花 ................................................. 30

s 款冬花 ............................................. 32

s 百合花 ............................................. 34

s 红巧梅 ............................................. 36

s 金盏菊 ............................................. 37

s 槐花 ................................................. 40

s 甘菊 ................................................. 41

s 红花 ................................................. 43

s 金莲花 ............................................. 46

s 三七花 ............................................. 47

s 合欢花 ............................................. 50

s 玫瑰茄 ............................................. 51

s 牡丹花 ............................................. 53

m 草篇 ........................................................ 56

s 薄荷 ................................................. 56

s 车前草 ............................................. 59

s 蒲公英 ............................................. 61

s 益母草 ............................................. 62

s 柠檬草 ............................................. 64

s 柠檬马鞭草 ..................................... 66

s 薰衣草 ............................................. 68

s 绞股蓝 ............................................. 70

m 根篇 ........................................................ 73

s 人参 ................................................. 73

s 党参 ................................................. 75

s 何首乌 ............................................. 76

s 麦冬 ................................................. 78

s 黄芪 ................................................. 80

s 甘草 ................................................. 83

m 叶篇 ........................................................ 86

s 紫苏 ................................................. 86

s 桑叶 ................................................. 88

s 荷叶 ................................................. 90

s 甜菊 ................................................. 92

s 迷迭香 ............................................. 94

m 种子篇 .................................................... 96

s 决明子 ............................................. 96

s 大麦 ................................................. 98

s 玉蝴蝶 ............................................. 99

s 胖大海 ........................................... 101

s 莲子心 ........................................... 103

m 果实篇 .................................................. 105

s 大枣 ............................................... 105

s 山楂 ............................................... 107

s 枸杞子 ........................................... 109

s 罗汉果 ........................................... 111

PART3 女性篇——喝出美丽俏模样

v 养颜美白，轻松做个香草达人 ............ 114

v 除皱润肤，让皮肤弹起来 .................... 117

v 控油祛痘，做无痕小美女 ................... 119

v 活血祛斑，让皮肤更干净 .................... 122

v 排毒降火，无毒一身轻松 .................... 125

v 纤体瘦身，要做就做窈窕淑女 ............ 128

v 调节月经，让女人美如花 .................... 130

v 关爱乳房，做女人“挺”好 ................ 133

v 驱寒送暖，不做冷美人 ........................ 136

PART4 男性篇——恢复男性阳刚美

t 火气太大，用香草来“灭火” ............ 140

t 解酒防醉，巧用花草茶来救赎 ............ 142

t 远离烟草，多亲近花草 ........................ 144

t 拒绝脱发，还您自信的天空 ................ 146

t 减掉肚肚，及时告别啤酒肚 ................ 148

t 赶走肾虚，做强