炒餸：鲜香惹味广东菜

看图买材料 Buy ingredients according to the pictures

买回来的材料怎么处理？What to do with the ingredients?

买回来的材料怎样储存？ How to deal with the ingredients bought ?

炒餸也好味 Stir-fry 开始炒餸Start Stir-frying水产AquaticXO酱炒虾仁Stir-fried shrimps with XO sauce

虾仁炒滑蛋Scrambled eggs with shrimps

韭菜沙葛炒蚬米Stir-fried mini clams with leeks and shage

沙拉虾仁Fried shrimps in salad dressing

淮盐虾Salt and pepper shrimps

姜葱炒蟹Stir-fried crabs with ginger and spring onion

胡椒炒蟹Stir-fried crabs with pepper

胜瓜雪耳炒生鱼片Stir-fried snakehead with angled luffa and ear fungus

豉椒炒鲜鱿Stir-fried squid in black bean sauce

时蔬炒鱼块Stir-fried fish fillets with vegetables

咸酸菜炒鱼松Stir-fried fish slices with pickled cabbage

珊瑚蚌炒蜜糖豆Stir-fried canadian red sea cucumber meat with sweet peapods

象拔蚌炒西兰花 Geoduck clam with broccoli家禽Poultry菠萝鸡片Stir-fried chicken with pickled pineapple

洋葱炒鸭片Stir-fried onion with duck pieces

酱爆鸡球Stir-fried chicken pieces in bean paste

腰果炒鸡丁Stir-fried dice chicken with cashew nuts

蜜味柚子炒鸡球Stir-fried chicken in pummelo honey sauce

五彩杂锦丁Stir-fried colorful assorted dice

三丝炒烟鸭胸Stir-fried smoked duck breast with vegetable shreds

乾隆炒鸽松Stir-fried pigeon meat猪牛Pork and Beef菜心炒牛肉Fried beef with Choi Sum

菠萝炒牛柳Saute beef tenderloin with pineapple

豉汁凉瓜炒牛肉Stir-fried beef with bitter gourd in fermented black beanssauce

香蒜牛肉粒Stir-fried beef dice with garlic

荷豆炒腊肠Stir-fried Chinese sausage with snow pea pods

面筋肉碎炒芹菜

Stir-fried Chinese celery with deep-fried beanburd balls and mincedpork

回锅肉Double-cooked pork蔬菜Vegetables炒素杂锦Stir-fried assorted vegetables

酱爆四季豆Saute green beans with bean paste

炒杂菜Stir-fried mixed vegetables

西红柿炒蛋Scrambled eggs with tomatoes

蒜蓉椒丝炒生菜Stir-fried lettuce with chopped garlic and red chillishreds

雪菜炒年糕Stir-fried pudding cake with snow cabbage

惹味酱炒通菜Stir-fried water spinach with flavored paste

素翅炒蛋白Stir-fried artificial shark fin with egg whites

素菜竹荪扒菜胆Stir-fried vegetables with bamboo fungus烹饪小词典Cooking key words常用调味品Common seasonings

做菜和味道的常用语Common phrases of cooking and tastes

常用技巧 Common skills

一餐中各种食物的摄取比例 The proportion of different food intake during ameal

看颜色食果蔬 Choose vegetables and fruit according to colour