| 作 者： | 李英奎 |
| 出版社： | 北京体育大学出版社 |
| 丛编项： | |
| 版权说明： | 本书为公共版权或经版权方授权，请支持正版图书 |
| 标 签： | 暂缺 |
| ISBN | 出版时间 | 包装 | 开本 | 页数 | 字数 |
|---|---|---|---|---|---|
| 未知 | 暂无 | 暂无 | 未知 | 0 | 暂无 |
武礼篇
Wushu Etiquette ························································· 1
一、武 礼
Wushu Etiquette ··················································· 2
二、武礼的应用
Applying Wushu Etiquette·········································11
长拳概述
Introduction to Chang Quan·············································15
一、认识长拳
Understanding Chang Quan ······································16
二、长拳运动特点
Characteristics of Chang Quan ····································19
长拳基本动作
Basic Movements of Chang Quan········································23
一、抱拳礼
Palm-fist Salute····················································24
二、柔 韧
Flexibility··························································25
三、手 型
Hand Forms·······················································29
四、步 型
Stances ···························································31
长拳动作技法
Techniques of Chang Quan··············································39
一、拳 法 Fist Techniques··································40
二、掌 法 Palm Techniques ································47
三、肘 法 Elbow Techniques·······························56
四、腿 法 Leg Techniques··································61
五、步 法 Footwork········································75
六、平 衡 Balance Techniques ·····························83
七、跳 跃 Jumping Techniques ····························92
八、跌扑滚翻 Tumbling Techniques····························99
长拳段前九级考评技术内容
A Nine-tier Pre-Duan Grading System for Chang Quan ··················105
长拳段前一级 Chang Quan: Pre-Duan Level 1 ·················106
长拳段前二级 Chang Quan: Pre-Duan Level 2 ·················110
长拳段前三级 Chang Quan: Pre-Duan Level 3 ·················115
长拳段前四级 Chang Quan: Pre-Duan Level 4 ·················119
长拳段前五级 Chang Quan: Pre-Duan Level 5 ·················125
长拳段前六级 Chang Quan: Pre-Duan Level 6 ·················131
长拳段前七级 Chang Quan: Pre-Duan Level 7 ·················138
长拳段前八级 Chang Quan: Pre-Duan Level 8 ·················146
长拳段前九级 Chang Quan: Pre-Duan Level 9 ·················156
长拳段位考评技术内容
Duanwei Grading System for Chang Quan ······························169
一段长拳 Chang Quan: Grade 1································170
二段长拳 Chang Quan: Grade 2································192
三段长拳 Chang Quan: Grade 3································217
