不用早起，给孩子做出丰盛的早餐

极速魔法1　简单搞定餐桌上的营养主角

早餐应该吃点肉..............002

肥牛芦笋卷..................004

肥牛番茄汤..................006

香煎牛仔骨..................008

香煎牛肉饼..................010

香煎羊排佐杂蔬..............012

豌豆肉饼汤..................014

猪肉饼......................015

照烧鸡腿....................016

酥香炸鸡腿..................018

奥尔良鸡腿..................020

香煎鳕鱼....................022

芦笋炒虾仁..................023

幸好冰箱里有鸡蛋............024

煎蛋饼......................026

　煎蛋饼延伸配方..............028

　让煎蛋饼更有营养的创意搭配...029

厚蛋烧......................030

　厚蛋烧延伸配方..............031

双色鸡蛋卷..................032

　蛋卷延伸配方................034

鸡蛋羹......................036

　鸡蛋羹延伸配方..............038

肉末时蔬烘蛋................040

　烘蛋延伸配方...............042

鸡蛋时蔬杯..................043

蔬菜虾仁鸡蛋肠..............044

煎蛋菠菜汤..................045

美式炒蛋....................046

欧姆蛋......................048

极速魔法2　洗洗切切就可以

沙拉“万能公式”.............052

牛排吐司沙拉................054

鸡肉丁意面沙拉..............055

三色藜麦鸡肉沙拉............056

玉米火腿沙拉................057

燕麦杂蔬沙拉................058

南瓜肉粒沙拉................059

鸡蛋牛油果主食沙拉..........060

奇亚籽燕麦水果沙拉..........061

五彩时蔬千张卷..............062

极速魔法3　饭菜一锅出

剩饭的华丽逆袭..............066

蛋炒饭......................068

蛋炒饭延伸配方.............070

咸蛋黄炒饭..................071

菠萝虾仁炒饭................072

三色藜麦炒饭................074

日式蛋包饭..................076

脆皮鸡盖饭..................078

普通三角饭团................080

三角饭团延伸配方...........081

酱油煎芝心饭团..............082

芝士海苔饭团................084

藜麦鸡蛋饭团................085

鳗鱼饭团....................086

牛油果饭团..................087

肉松咸蛋粢饭团..............088

甜甜圈饭团..................090

世界面条之旅................092

爽口凉拌面..................094

小龙虾拌面..................096

肥牛炒乌冬面................098

黑椒牛柳炒面................100

培根时蔬炒面................102

虾仁秋葵炒米粉..............104

肥牛汤面....................106

菌菇鸡汤面..................108

日式鱼丸乌冬面..............110

鲜虾云吞面..................111

奶油口蘑意大利面............112

海鲜意大利面................114

鲜虾青酱意大利面............116

极速魔法4　预约一碗热饮（粥）

豆浆米糊....................120

香浓豆浆....................120

绿豆豆浆....................120

毛豆豆浆....................120

燕麦花生豆浆................120

紫薯大米糊..................120

绿豆小米糊..................120

红枣紫米糊..................121

南瓜燕麦米糊................121

黑豆红枣杂粮米糊............121

红豆莲子糊..................121

山药米糊....................121

黑芝麻杏仁糊................121

花生牛奶露..................121

韩式南瓜羹..................121

奶香玉米汁..................121

杂粮粥......................122

紫薯大米粥..................122

红薯小米粥..................122

花生红枣小米粥..............122

苹果山药小米粥..............122

南瓜双米粥..................122

枸杞三米粥..................122

山药玉米粥..................123

紫薯山药燕麦粥..............123

藜麦杂粮粥..................123

三黑粥......................123

杂粮八宝粥..................123

红豆栗子粥..................123

绿豆百合银耳羹..............123

红枣紫薯银耳羹..............123

绿豆莲子汤..................123

老火粥也能简单做............124

生滚牛肉粥..................126

海鲜粥......................128

美龄粥......................130

皮蛋瘦肉粥..................132

香菇滑鸡粥..................133

极速魔法5　西式简餐也能有营养

奥尔良鸡腿堡................136

火腿鸡蛋汉堡................137

火腿热狗....................138

芒果甜辣鸡排汉堡............139

厚蛋烧午餐肉汉堡............140

照烧鸡腿堡..................141

芝士牛肉堡..................142

芝士猪柳麦芬汉堡............143

培根鸡蛋三明治..............144

鸡蛋沙拉三明治..............146

蔬菜鸡蛋三明治..............147

牛肉饼芦笋三明治............148

香蕉花生酱三明治............149

热压三色三明治..............150

玉米芝士盒子三明治..........152

牛油果奶酪开放三明治........154

鸡蛋肉松口袋三明治..........156

照烧肥牛口袋三明治..........157

水果吐司盒..................158

法式吐司....................160

花式吐司杯..................161

水果西多士..................162

吐司布丁....................163

芝士吐司卷..................164

吐司比萨....................166

营养早餐餐单（一）......167

营养早餐餐单（二）......168