作者简介
Hu Zhen，Professor Hu Zhen is a chief physician of Traditional Chinese Medicine （TCM）， Zhejiang's most renowned physicians of TCM， and the nation's most outstanding TCM clinicians.Hu Zhen started to learn wu shul from his father as a child， and later learned Yang style tai li quan from Hu Guo-Iiang， who was a student of Master Zheng Man-qing. In 1992， Hu went to Brazil to be a visiting professor. In May 1995， he was the first to be appointed by the State Ministry of Health and the Health Bureau of Zhejiang Province as captain of the Chinese medical team to Namibia. While working in Namibia， he joined the medical team of the president's office at the invitation of President Nujoma. He was responsible for the medical care of the president and the flrst lady. In 2005， Hu went to Thailand and established a traditional Chinese medical center at Burapha University， and was the Chinese Dean of the Confucius Institute of Burapha University from 2007 to 2008.Main works by Hu Zhen include： The Chinese Doctor in th...
内容简介
This book teaches what is still the most commonly known tai ji quan style in the world-the Yang family tai ji quan， with a focus on the 40 Movements Routine. A distinguishing feature of the modern Yang style tai ji quan is that because of its simple， gentle movements， it can be learned and practiced by people of virtually all ages and body constitutions. As a means of health cultivation， tai ji quan enhances coordination， strength and flexibility， and harmonizes both the body and mind， which is why it is known to promote mental and physical wellbeing as well as prevent disease. With step-by-step instructions and ample photographs of each posture， this book is the perfect companion for the beginner. An accompanying DVD is also included， allowing students to review each movement separately or practice the entire form by following along.
