常见病穴位疗法速查手册

CONTENTS

目 录

经络腧穴常识速查

第1章

一、什么是经络？ ....................................................................................008

二、经络系统由哪些部分组成？ ..............................................................008

三、什么是十二正经，有何循行规律？ ...................................................008

四、什么是奇经八脉？ ............................................................................009

五、什么是腧穴，分哪几类？ ..................................................................009

六、常用的经外奇穴有哪些？ ..................................................................010

七、如何感觉经络腧穴的存在？ ..............................................................010

八、如何用手指同身寸法来找准穴位？ ...................................................010

九、子午流注养生法—十二时辰养十二经络 ........................................011

图说人体十四经脉

第2章

一、手太阴肺经—养肺气、泻肺热、止喘咳 ........................................016

二、手少阴心经—泻心火、安心神、镇心痛 ........................................018

三、手厥阴心包经—“心包”包治百病 ................................................020

四、手阳明大肠经—泻肺热、排肠毒 ...................................................022

五、手太阳小肠经—泻小肠之热、调五官疾病 .....................................025

六、手少阳三焦经—三焦通，则内外左右上下皆通 ..............................028

七、足太阴脾经—健脾胃、调肠道、调经血 ........................................031

八、足少阴肾经—人体最具防御能力的经脉 ........................................034

九、足厥阴肝经—泻肝火、解肝郁、养肝血 ........................................037

十、足阳明胃经—调肠胃、养后天 .......................................................040

十一、足太阳膀胱经—人体最大的排毒通道 ........................................044

十二、足少阳胆经—常敲胆经，可强身健体 ........................................050

十三、任脉—“阴脉之海”，主胞胎 ...................................................054

十四、督脉—“阳脉之海”，补养肾气 ................................................057

穴位疗法—按摩、点穴、灸疗、拔罐、刮痧

第3章

一、按摩疗法 ...........................................................................................062

二、点穴疗法 ...........................................................................................065

三、艾灸疗法 ...........................................................................................067

四、拔罐疗法 ...........................................................................................069

五、刮痧疗法 ...........................................................................................072

第4章

感冒 .........................................................................................................074

咳嗽 .........................................................................................................076

中暑 .........................................................................................................078

头痛 .........................................................................................................080

呕吐 .........................................................................................................082

哮喘 .........................................................................................................084

眩晕 .........................................................................................................086

失眠 .........................................................................................................088

胃炎 .........................................................................................................090

腹泻 .........................................................................................................092

便秘 .........................................................................................................094

心律失常 ..................................................................................................096

冠心病 ......................................................................................................098

高血压 ......................................................................................................100

高血脂 ......................................................................................................102

糖尿病 ......................................................................................................104

中风后遗症...............................................................................................106

癫痫 .........................................................................................................108

肥胖症 ......................................................................................................110

尿路感染 ..................................................................................................112

前列腺炎 ..................................................................................................114

阳痿 .........................................................................................................116

遗精 .........................................................................................................118

早泄 .........................................................................................................119

常见病穴位疗法速查

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005

颈椎病 ......................................................................................................120

肩周炎 ......................................................................................................122

腰肌劳损 ..................................................................................................124

强直性脊柱炎 ...........................................................................................125

痔疮 .........................................................................................................126

乳腺增生 ..................................................................................................128

直肠脱垂 ..................................................................................................129

月经不调 ..................................................................................................130

痛经 .........................................................................................................132

闭经 .........................................................................................................133

妊娠呕吐 ..................................................................................................135

产后缺乳 ..................................................................................................137

不孕症 ......................................................................................................139

小儿遗尿 ..................................................................................................141

小儿厌食 ..................................................................................................143

小儿流涎 ..................................................................................................145

小儿惊风 ..................................................................................................147

小儿夜啼 ..................................................................................................149

小儿腮腺炎...............................................................................................151

小儿腹泻 ..................................................................................................152

痤疮 .........................................................................................................154

牙周炎 ......................................................................................................156

鼻炎 .........................................................................................................158

耳鸣、耳聋...............................................................................................159

丝竹空

鱼腰

太阳

印堂

睛明

四白

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