健康生活通识(上册)

健康生活通识(上册)
作 者: 梁小栋 肖燕 于洋 陈社胜
出版社: 复旦大学出版社
丛编项: 当代健康教育微课“十三五”全国规划教材
版权说明: 本书为出版图书,暂不支持在线阅读,请支持正版图书
标 签: 暂缺
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作者简介

暂缺《健康生活通识(上册)》作者简介

内容简介

《健康生活通识(上册)》适用普通高等院校及高等职业院校各学科专业的学生,目标是帮助学生树立健康意识,掌握维护健康的知识和技能,形成文明、健康生活方式,提高自身健康管理能力,增强维护全民健康的社会责任感,促进学生身心健康和全面发展。《健康生活通识(上册)》由15单元组成, 主要内容包括健康生活方式、疾病预防、心理健康、性与生殖健康、安全应急与避险五个方面。

图书目录

Learning 1 Issues Affecting Health (健康问题与影响因素)

Section Ⅰ Audio Comprehension 1 Risky Behaviors in Life

Section Ⅱ Video Comprehension 1 Daily Dangers

Section Ⅲ Video Comprehension 2 The State of Women's Health in the

Section Ⅳ Reading Comprehension

Section Ⅴ Discussion and Writing

Learning 2 Dietary Behavior and Health (饮食行为与健康)

Section Ⅰ Audio Comprehension 2 A Little Less Salt

Section Ⅱ Video Comprehension 3 More Than 50% of Americans Eat Ultra-Processed Foods

Section Ⅲ Video Comprehension 4 Reducing Trans Fat Intake Improves Health

Section Ⅳ Reading Comprehension

Section Ⅴ Discussion and Writing

Learning 3 Eating Healthy (健康饮食)

Section Ⅰ Audio Comprehension 3 Eat Your Fruit and Vegetables

Section Ⅱ Video Comprehension 5 Redefine Healthy and Natural Foods

Section Ⅲ Video Comprehension 6 New Dietary Recommendations

Section Ⅳ Reading Comprehension

Section Ⅴ Discussion and Writing

Learning 4 Food Safety (食品安全)

Section Ⅰ Audio Comprehension 4 Safer Food Saves Lives

Section Ⅱ Video Comprehension 7 Fake Food

Section Ⅲ Video Comprehension 8 Food Safety

Section Ⅳ Reading Comprehension

Section Ⅴ Discussion and Writing

Learning 5 Sleep and Health (睡眠与健康)

Section Ⅰ Audio Comprehension 5 Get Enough Sleep

Section Ⅱ Video Comprehension 9 What Happens When We Sleep

Section Ⅲ Video Comprehension 10 Sleep Deprivation Dangerous to Health

Section Ⅳ Reading Comprehension

Section Ⅴ Discussion and Writing

Learning 6 Physical Exercise and Health (运动与健康)

Section Ⅰ Audio Comprehension 6 Get Active for Good Health

Section Ⅱ Video Comprehension 11 Tiny Steps to Exercise Can Improve Health

Section Ⅲ Video Comprehension 12 Physical Activity Lowers Risk of Cancer

Section Ⅳ Reading Comprehension

Section Ⅴ Discussion and Writing

Learning 7 Tobacco and Health (烟草与健康)

Section Ⅰ Audio Comprehension 7 Teens and Tobacco

Section Ⅱ Video Comprehension 13 Teen Smoking Epidemic

Section Ⅲ Video Comprehension 14 Dangers Associated with Smoking

Section Ⅳ Reading Comprehension

Section Ⅴ Discussion and Writing

Learning 8 Alcohol and Health (酒精与健康)

Section Ⅰ Audio Comprehension 8 Everything in Moderation

Section Ⅱ Video Comprehension 15 Is Moderate Alcohol Drinking Benefical?

Section Ⅲ Video Comprehension 16 Alcohol and Cancer Death

Section Ⅳ Reading Comprehension

Section Ⅴ Discussion and Writing

Learning 9 Painkiller Abuse (滥用镇痛)

Section Ⅰ Audio Comprehension 9 Prescription Painkiller Overdoses

Section Ⅱ Video Comprehension 17 Painkiller Addiction

Section Ⅲ Video Comprehension 18 Fighting Opioids Addiction

Section Ⅳ Reading Comprehension

Section Ⅴ Discussion and Writing

Learning 10 Harms of Drug Abuse (毒品危害)

Section Ⅰ Audio Comprehension 10 Coping with Heroin Addiction

Section Ⅱ Video Comprehension 19 Alarming Rise in Heroin Use Across the US

Section Ⅲ Video Comprehension 20 Marijuana Use on the Rise in the US

Section Ⅳ Reading Comprehension

Section Ⅴ Discussion and Writing

Learning 11 Antibiotic Overuse (滥用抗生素)

Section Ⅰ Audio Comprehension 11 Antibiotic Overuse

Section Ⅱ Video Comprehension 21 Unnecessary Antibiotic Prescriptions

Section Ⅲ Video Comprehension 22 Drug-Resistant Bugs: A Global Threat

Section Ⅳ Reading Comprehension

Section Ⅴ Discussion and Writing

Learning 12 Prevention of Common Infectious Diseases (常用传染病预防)

Section Ⅰ Audio Comprehension 12 Hepatitis Prevention

Section Ⅱ Video Comprehension 23 How the Flu Can Affect You

Section Ⅲ Video Comprehension 24 Hepatitis B Affecting Millions of Chinese

Section Ⅳ Reading Comprehension

Section Ⅴ Discussion and Writing

Learning 13 Hypertension Management (高血压防治)

Section Ⅰ Audio Comprehension 13 Hypertension Control

Section Ⅱ Video Comprehension 25 Pre-hypertension

Section Ⅲ Video Comprehension 26 High Blood Pressure

Section Ⅳ Reading Comprehension

Section Ⅴ Discussion and Writing

Learning 14 Diabetes Management (糖尿病管控)

Section Ⅰ Audio Comprehension 14 Diabetes in Young People

Section Ⅱ Video Comprehension 27 Hidden Danger of Diabetes

Section Ⅲ Video Comprehension 28 Fighting Type 2 Diabetes

Section Ⅳ Reading Comprehension

Section Ⅴ Discussion and Writing

Learning 15 Heart Disease Prevention (心脏病预防)

Section Ⅰ Audio Comprehension 15 Heart Disease Prevention

Section Ⅱ Video Comprehension 29 Women with Heart Disease —— Then and Now

Section Ⅲ Video Comprehension 30 Importance of Heart Health in Your Youth

Section Ⅳ Reading Comprehension

Section Ⅴ Discussion and Writing