中医养生学（第2版/本科中医双语 英文版）

Part 1 Foundations of Health Cultivation

in Chinese Medicine

Chapter 1 Overview of TCM Health Cultivation Science/ 2

Section 1 Concept of Health Cultivation/2

Section 2 Characteristics of Health Cultivation/ 4

I. Whole Dynamic State/ 4

II. Harmonious Moderation/4

III. Syncretic Adjustment/ 5

IV. Extensive Applicability/5

Section 3 Signif icance of Health Cultivation/6

I. Changing Medical Models and Disease Spectrum/ 6

II. The Severity of Social Competition/6

III. The Shift Towards Prevention/7

Section 4　 Study Task, Approach and Requirement of Health Cultivation/7

I. Study Task/ 7

II. Approach and Requirement/ 7

Chapter 2　 Essentials of Ancient Physicians’ Thoughts on TCM Health

Cultivation Science/9

Section 1 Ancient Times—The Original Stage/ 9

I. The Origin of Dietary Health Cultivation/ 10

II. The Origin of Environmental Health Cultivation/10

III. The Origin of Acupuncture and Moxibustion, Massage, Dao Yin and Respiration Therapy/ 10

Section 2　 Before the Qin Dynasty—The Contention of Hundreds of Schools/11

I. The Book of Changes in the Zhou Dynasty/12

II. Taoism/12

III. Confucianism/ 13

IV. The Yellow Emperor’s Inner Classic/ 14

Section 3　 The Han and Tang Dynasties—The Formation Stage/15

I. Shen Nong’s Classic of the Materia Medica/ 15

II. Wang Chong/15

III. Zhang Zhongjing/16

IV. Hua Tuo/16

V. Sun Simiao/ 16

VI. Buddhism/ 17

VII. Others/17

Section 4　 The Song and Yuan Dynasties—The Development Stage/18

I. The Incessant Development of Gerontology/18

II. The Gradual Development of Medicine Health Cultivation/19

III. Rich and Colorful Dietary Health Cultivation/ 19

IV.　 The Inf luence of the “Four Experts in the Jin and Yuan Dynasties” on Health Cultivation

Science/20

Section 5　 The Ming and Qing Dynasties—The Propagation Stage/21

I. The Theory of Life Gate and Preserving Essence Emphasized in Health Cultivation/ 22

II. Rich and Varied Approaches of Health Cultivation/ 22

III. Integrating Motion with Tranquility for Health Cultivation/24

IV. Dao Yin, a Martial Art for Body Building/24

V. Emphasizing Health Cultivation for the Elderly/25

Section 6　 Modern and Contemporary Times—The Proliferation Stage/ 26

Chapter 3 Basic Concepts of TCM Health Cultivation/27

Section 1 View of Life/ 27

I. Correspondence Between Man and Nature/ 27

II. Holism of Body and Spirit/ 30

Section 2 Longevity and Death/32

I. Congenital Constitution/32

II. Postnatal Factors/33

Section 3 Concept of Health/ 35

I. Traditional Outlook on Health/35

II. Modern Outlook on Health/37

Chapter 4 Basic Principles of Health Cultivation in TCM/ 40

Section 1　 Complying with Nature and Maintaining Harmony and Equilibrium of the Body/40

I. Complying with Nature/ 40

II. Maintaining Harmony and Equilibrium of the Body/ 41

Section 2　 Protecting Healthy Qi and Keeping away from Pathogenic Factors/ 43

I. Protecting Healthy Qi/ 43

II. Keeping away from Pathogenic Factors/44

Section 3　 Unif ication of Movement and Stillness and Conservation of the Body and Spirit/45

I. Conserving Spirit Through Stillness/ 45

II. Strengthening the Body Through Movement/46

III. Movement and Stillness Complementing Each Other/ 46

Section 4　 Health Cultivation Based on the Causation Differentiation/ 47

I. Individual-Oriented Health Cultivation/47

II. Season-Oriented Health Cultivation/48

III. Environment-Oriented Health Cultivation/ 49

Section 5　 Taking TCM Health Cultivation as the Basis, Integrating Chinese and Western

Achievements/.50

I. Comparison of Chinese and Western Concepts of Health Cultivation/ 50

II. Comparison of Chinese and Western Methods of Health Cultivation/ 50

III. Chinese and Western Health Cultivation Complementing Each Other/51

Section 6　 Practicing Health Cultivation Comprehensively and Unremittingly/51

I. Practicing Health Cultivation Comprehensively/51

II. Unremitting Efforts/52

Part 2 Commonly Used Approaches of

TCM Health Cultivation

Chapter 5 Health Preservation Through the Cultivation of Emotions/ 56

Section 1 Introduction/56

Section 2 Principles/ 57

I. Conforming to Nature and Coordinating the Seven Emotions/ 57

II. Harmony Between Shen and Body/58

Section 3　 Methods of Health Preservation Through Emotional Cultivation/60

I. Cultivating the Mind with Quietness/60

II. Nature and Virtue Cultivation/61

III. Mind Cultivation/62

IV. Following the Routine and Enjoying Customs/ 63

Section 4 Regulation of Unhealthy Emotions/ 64

I. The Method of Restraining/ 66

II. The Method of Venting/66

III. Persuasion/ 68

IV. Transference/ 68

Chapter 6 Health Cultivation Through Diet/71

Section 1 The Function of Diet in Health Cultivation/ 71

I. Restoring Healthy Qi and Recuperating Def iciency/71

II. Purging Away Excess Pattern and Eliminating Pathogenic Factors/72

III. Preventing Diseases and Health Cultivation/73

IV. Extending Life and Contributing to Longevity/73

Section 2 Principles of Health Cultivation through Diet/ 74

I. Reasonable Diet/74

II. Eating and Drinking Moderately/ 75

III. Having Meals Based on Pattern Differentiation/ 76

IV. Prudent Avoidances/77

Section 3　 Health Cultivation in the While-Eating and After-Eating Processes/78

I. Mindfulness During Meals/ 78

II. Health Cultivation After Meals/78

Section 4 Drinking Tea or Alcohol Scientif ically/ 79

I. Drinking Tea Moderately/79

II. Drinking Alcohol in Moderation/ 80

Section 5 Introduction to Medicinal Cuisine/81

Chapter 7 Health Cultivation Based on Environment/87

Section 1 Adaptation to the Geographical Environment/87

I. The Seashore/ 88

II. The Highlands/88

III. The Plains/ 89

Section 2 Living Environment/ 90

I. Surrounding Environment/ 90

II. Living Environment/ 91

Section 3 Fengshui Theory and Health Cultivation/93

Chapter 8 Health Cultivation in Daily Life/95

Section 1 Qi Ju Regularly/ 95

I. Effects/ 96

II. Implementation/96

Section 2 Moderate Labor and Rest/ 97

I. Avoiding Overworking/97

II. Avoiding Too Much Leisure/98

Section 3 Sleeping in a Reasonable Manner/ 99

I. Health Cultivation Prior to Sleep/99

II. Sleep Environment/100

III. Health-Build up at Sleeping/ 101

Section 4 Normal Defecation and Urination/102

I. Keeping the Bowels Clear/102

II. Promoting Urination/102

Chapter 9 Health Cultivation Through Sex Life/104

Section 1 Sex Life and Health/104

Section 2 Principles of Sexual Activity/105

Section 3 Methods of Sexual Activity/107

Section 4 Taboos of Sexual Activity/ 109

Chapter 10 Health Cultivation with Dao Yin/ 112

Section 1 Function and Mechanism of Dao Yin/ 113

I. Mechanism of Dao Yin/113

II. Function of Dao Yin/ 113

Section 2 Principles and Requirements of Dao Yin/113

I. Principles of Dao Yin/113

II. Requirements of Dao Yin/ 114

Section 3 Examples of Dao Yin in Traditional Forms/115

I. Tai Ji Quan/115

II. Wu Qin Xi/ 116

III. Ba Duan Jin/117

IV. Yi Jin Jing/ 118

Section 4 Qi Gong Health Cultivation/119

I. Basic Theories/ 120

II. Practicing Principles/120

III. Common Patterns/ 120

Section 5 Other Aerobic Exercises/125

I. Swimming/ 125

II. Jogging/ 125

III. Walking/126

IV. Fitness Ball/ 126

Chapter 11 Health Cultivation Through Leisure/ 127

Section 1 Signif icance/ 127

Section 2 Approaches/129

I. Music Playing, Chess Playing, Calligraphy and Painting/ 129

II. Music and Dance/ 131

III. Gardening/ 133

IV. Fishing and Tourism/ 134

V. Hot Springs/135

VI. Other Approaches/ 136

Chapter 12 Health Cultivation through Bathing/ 137

Section 1 Water Bath/137

I. Effects/ 138

II. Classif ication and Application/138

Section 2 Medicated Bath/ 140

I. History/ 140

II. Function/ 142

III. Methods/142

IV. Precautions/ 143

V. Commonly Used Prescriptions/144

Section 3 Other Bath Modalities/ 145

I. Sand Bath/145

II. Mud Bath/ 146

III. Sun Bath/ 146

Chapter 13 Health Cultivation by TCM Medicinal Substances/ 148

Section 1 Mechanism/148

I. Balancing Yin and Yang/148

II. Prevention of Diseases/ 149

III. Conf irming and Protecting as Main Principles/149

Section 2 Principles/ 149

I. Tonifying Based on Pattern Differentiation/150

II. The Value of Mild Recuperation/150

III. Appropriate Tonif ication/150

IV. Small Dosage Preferred/151

Section 3 Life-Extension Medicines/151

I. Common Qi-Tonifying Medicines/151

II. Common Blood-Nourishing Medicines/ 154

III. Common Yin-Nourishing Medicines/ 156

IV. Common Yang-Tonifying Medicines/ 158

Section 4 Examples of Life-Extension Prescriptions/ 160

Chapter 14　 Health Cultivation Through Acupuncture, Moxibustion, and

Tui Na/ 168

Section 1 Health Cultivation with Acupuncture/169

I. Function/169

II. Methods/ 170

III. Acupoints/170

IV. Principles/171

Section 2 Health Cultivation with Moxibustion/ 171

I. Function/172

II. Methods/ 173

III. Acupoints/173

IV. Principles/174

Section 3　 Health Cultivation with Tui Na (Chinese Medical Massage)/ 175

I. Function/175

II. Methods/ 176

III. Principles/181

Part 3 Clinical Guidance of TCM Health Cultivation

Chapter 15 Health Cultivation in Correspondence to Constitution/ 184

Section 1 Basic Concept/ 184

Section 2 Formation of Constitutions/ 185

I. Innate Factors/185

II. Postnatal Factors/186

Section 3 Classif ication/188

Section 4　 Characteristics of the Nine Constitutions and Health Cultivation Strategies for

Each/ 188

I. Characteristics and Health Cultivation for the Balanced and Peaceful Constitution/189

II. Characteristics and Health Cultivation for the Qi-Def iciency Constitution/ 190

III. Characteristics and Health Cultivation for the Yang-Def iciency Constitution/191

IV. Characteristics and Health Cultivation for the Yin-Def iciency Constitution/ 193

V. Characteristics and Health Cultivation for the Phlegm-Dampness Constitution/ 194

VI. Characteristics and Health Cultivation for the Damp-Heat Constitution/195

VII. Characteristics and Health Cultivation for the Qi-Stagnation Constitution/ 197

VIII. Characteristics and Health Cultivation for the Blood Stasis Constitution/198

IX. Characteristics and Health Cultivation for the Allergic Constitution/199

Section 5　 Evaluation Methods of the Nine Basic Constitution Types/200

I. Scoring Formula/200

II. Criteria for Determination/ 201

III. Constitutions in Chinese Medicine Questionnaire (CCMQ)/202

Chapter 16 Health Cultivation in Correspondence to Individuality/207

Section 1 Health Cultivation with Age/207

I. Health Cultivation for Infants/ 207

II. Health Cultivation for Children/ 209

III. Health Cultivation for Adolescents/209

IV. Health Cultivation in Middle Age/210

V. Health Cultivation for the Elderly/212

Section 2 Health Cultivation for Women/214

I. Healthcare in the Menstrual Period/ 214

II. Health Cultivation for the Pregnant/ 215

III. Healthcare in Puerperium/ 217

IV. Health Cultivation While Breast-Feeding/218

V. Health Cultivation in Menopause/219

Section 3 Healthcare for Mental Workers/220

I. Scientif ic Use of the Brain/220

II. Medicinal Diet for Brain Health/221

III. Exercise/223

Section 4 Healthcare for Manual Workers/ 223

I. Bilateral Balance/ 223

II. Dietary Adjustment/224

III. How to Take Effective Breaks/226

Chapter 17 Health Cultivation in Accordance with the Seasons/227

Section 1 Signif icance/ 227

Section 2 Principles/ 228

I. Complying with the Natural Rules of the Seasons/ 228

II. Comprehensive Care in Complying with the Four Seasons/228

Section 3 Health Cultivation in Spring/ 229

I. Health Maintenance in Daily Life/ 229

II. Maintenance with Emotion/230

III. Maintenance with Diet/ 231

IV. Maintenance Through Exercise/232

Section 4 Health Cultivation in Summer/233

I. Health Maintenance in Daily Life/ 234

II. Maintenance with Emotion/235

III. Maintenance with Diet/ 236

IV. Maintenance Through Exercise/236

Section 5 Health Cultivation in Autumn/ 237

I. Health Maintenance in Daily Life/ 237

II. Maintenance with Emotion/238

III. Maintenance with Diet/ 238

IV. Maintenance Through Exercise/239

Section 6 Health Cultivation in Winter/239

I. Health Maintenance in Daily Life/ 240

II. Maintenance with Emotion/241

III. Maintenance with Diet/ 241

IV. Maintenance Through Exercise/242

Chapter 18 Health Cultivation for Various Diseases/243

Section 1 Health Cultivation for Sub-health/243

I. Concept of Sub-health/ 243

II. Interventions for Sub-health/243

III. Role and Effect of TCM Health Cultivation in Sub-health Intervention/ 244

IV. Regulation of Common Sub-health Symptoms/245

Section 2 Health Cultivation for Diabetes Mellitus/ 250

I. Def inition of Diabetes Mellitus/250

II. TCM’s View of Diabetes Mellitus/ 251

III. Health Cultivation Methods for Diabetes Mellitus/252

Section 3 Health Cultivation for Hypertension/256

I. Def inition of Hypertension/ 256

II. TCM’s View of Hypertension/256

III. Health Cultivation Methods for Hypertension/ 257