毽球运动实战（基础篇）

目　录

**章　毽球基本技术 ................................................1

**节　毽球技术概述 ................................................................................2

一、毽球技术的特征　...................................................................................　2

二、毽球技术的分类　...................................................................................　3

第二节　毽球的基本技术.............................................................................4

一、准备姿势和脚步移动　............................................................................　4

二、控制球技术　.......................................................................................17

三、扣球技术　...........................................................................................30

四、发球技术　...........................................................................................48

五、传球技术　...........................................................................................58

六、防守技术　...........................................................................................76

七、拦网技术　.........................................................................................107

第二章　毽球个人战术 ............................................　115

**节　发球个人战术 ............................................................................117

第二节　一传个人战术 ............................................................................118

第三节　二传个人战术 ............................................................................118

第四节　扣球个人战术 ............................................................................119

第五节　拦网个人战术 ............................................................................　120

第六节　防守个人战术 ............................................................................　121

第三章　阅读毽球比赛 ............................................125

**节　毽球比赛的特点.........................................................................　127

第二节　毽球比赛的阶段性及其应对心理 ..................................................　127

一、根据比分　.........................................................................................127

二、根据比赛进程　..................................................................................128

第三节　运动场上常见心理障碍分析及其克服 ............................................130

一、认知障碍的成因与克服　....................................................................130

二、情绪障碍的举例分析与克服　.............................................................133

第四章　毽球礼仪 ..................................................137

**节　毽球的“三情”训练 ..................................................................140

第二节　鞠躬的含义及对象 .....................................................................140

一、鞠躬的含义是什么　...........................................................................140

二、鞠躬对象　.........................................................................................140

第三节　毽球礼仪准则 ............................................................................141

第四节　训练中的要求及措施 ..................................................................141

第五节　毽球比赛的礼仪.........................................................................　142

第五章　毽球竞赛规则 ............................................145

**节　总则.........................................................................................147

第二节　场地与器材 ...............................................................................147

一、场地　................................................................................................147

二、界限　................................................................................................147

三、区域　................................................................................................148

四、器材　................................................................................................149

五、服饰　................................................................................................151

第三节　参赛人员 ..................................................................................151

一、参赛人