太极

　　胡秀娟，华北电力大学体育教学博士，华北电力大学民族传统体育副教授。Hu Xiujuan， graduated from North China Electric Power Universitywith doctor’s degree on physical education and now is associateprofessor of NCEPU on traditional sports.尹博，现任教于中国青年政治学院，副教授。首都体育学院硕士毕业，华东师范大学教育学博士，现为团中央系统首位体育专业博士。中国体育科学学会会员，团中央青少年体质健康促进中心客座研究员。Yin Bo is now associate professor of China Youth University forPolitical Sciences. Graduating from Physical Culture Institute withmaster’s degree and East China Normal University with doctor’sdegree on education science， he is now the first academician withdoctor’s degree on physical education in the Youth League Centralsystem， also an academician of China Sports Science Society， guestresearcher of Youth League Central Constitutional Health PromotionCenter.

中国的太极文化源远流长、博大精深，它是中国古代哲学思想的根源和重要观念。纵观中国数千年历史，太极文化影响着包括儒家、道家等中华文化的主要流派，几乎存在于养生、武术、兵法、体育等每一个领域。本书介绍了太极的内涵、太极养生、太极拳、太极剑等知识，并附有太极拳套路详解，供读者学习演练。 Being broad and profound， the long established Chinese TaiChi culture is the source and an important idea of ancient Chinesephilosophy. During the thousand-year-old history of China， Tai Chiculture have influenced Confucianism， Daoism and other maincultural schools of the Chinese nation， almost present in everysphere ranging from health-preserving， martial arts， militaryscience， to physical training. This book introduces Tai Chi’smeaning， Tai Chi’s way of health-preserving， Tai Chi quan， Tai Chisword， and provides a detailed illustration on Tai Chi Quan’straining forms in the appendix for the readers to learn andpractice.